1:
Pull in your legs and grab your upper legs on the back side below the
knees. Tilt your upper body backwards so that your lower back carries
your weight and the entire upper back is aligned in a straight
perpendicular line.
2: Slightly pull
your legs with your arms to maintain the posture.
3: Extend your
arms forward and parallel to the floor.
4: Stretch your
legs and feet together. See to it that your back remains straight. When
you find the position easy, you can reduce the stretching power of your
arms without changing the position. Eventually bring your arms along the
body parallel to the floor and focus on a particular spot for your
balance. Quietly breathe in and out through your belly and try to
maintain your relaxation during your efforts.
